In water you can push 12 times the resistance as when you are on land. Learn to use this power to improve your cardiovascular and musculoskeletal system. For all fitness levels.
BETTER BACK, ABS, AND GLUTES
Define, tone, and strengthen those muscles that enhance your core function and improve the way your body looks and feels! This class is for all fitness levels.
Your certified fitness professional will bring her A-game and lead you through different styles of movement on an ongoing basis. Ballet, drumming, dancing, high intensity, low-impact, or step may all be included in this ongoing change-up to meet the physical variety your body craves.
Are you looking to improve your range of motion and hydrate your connective tissue? Are you ready to release stuck tension? If so, this beginning stretch class is for you. Taking place in the safety of a chair with a certified fitness professional, you will feel like you just stepped out of the spa. For beginners.
Take your training one step further with this core-centered total body workout. Build strength and symmetry in your center while learning how to make every movement from the muscles that stabilize and mobilize the spine. For all levels of fitness.
Melt your connective tissue in this class using MELT balls, tennis balls, and foam rollers. Instantly see improvement in your range of motion, realign your skeletal system, and improve your body's overall hydration. For all fitness levels.
This is the perfect class for beginning yoga students, as well as, students who would like to spend more time in each posture. Open up, relax and leave refreshed. For all fitness levels.
METABOLIC CONDITIONING (50 MINUTES)
This demanding, integrated workout will take you from mediocre to incredible. In less than 50 minutes we will use your whole body to improve your cardiovascular and musculoskeletal system. For those who want to get over a fitness plateau.
This workout is designed to strengthen and stabilize the abdominal muscles, as well as incorporate balance and stretch. Use this class to learn stabilization techniques you take into all your workouts and daily activities. For all levels.
This class will lead participants through Pilates, yoga, and dance-inspired strengthening and stretch exercises that will enhance stability, strength, mobility, and agility throughout your core. For all levels of fitness.
R.I.P.P.E.D is an acronym for
Resistance, Interval, Power, Plyometrics, Endurance and Duration. Take part in this up-tempo class that can be modified for all fitness abilities.
Take your interval fitness to a whole new level and enjoy this 50 minute long endurance building workout with a premiere trainer. Regain your stamina and improve your metabolism in this anti-aging workout! For all fitness levels.
TOTAL BODY CONDITIONING
This all-over-body workout will define your biceps, triceps, chest, and back by building and toning your upper body muscles, as well as defining the leg muscles to increase power and caloric burn. For all fitness levels.
This all over lengthening stretch class will leave you feeling elongated, supple, and improve your range of motion. Using a fitness ball and straps you will elongate still muscles and relieve held tension. For all levels of fitness.
WISE AND FIT
This Fitness class is focused on low impact aerobics, balance, functional movement, range of motion, and flexibility. We will use a variety of equipment and body weight exercises, as well as stretching and relaxation techniques, to create a fun and engaging class in an atmosphere geared toward active older adults. For beginners.
Practice Asanas (yoga poses), which incorporate breathing, movement, and meditation. This yoga class is for all levels of yoga experience.
YOGA FOR MEN
Perfect practice for beginning a yoga practice while practicing with others at your flexibility level.
YOGA IN THE CANYON
Enjoy a short hike into vermillion cliffs and practice yoga amongst the red rocks. This is both a breathtaking and breath-enhancing experience. For all levels.
Fuse hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: Achieve long-term benefits while having an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movement meant to engage and captivate for life! For all fitness levels.