Fitness
Our energetic group exercise program includes classes like yoga, group indoor cycling, total body conditioning and pilates. Most importantly, you'll find a motivating, supportive staff committed to assisting you in achieving your fitness goals. All fitness classes are 50 minutes in length, unless noted otherwise on the schedule. Click on our class schedule for details or call 435-634-8100.

Personal Training
Certified in the latest health services, Entrada’s personal trainers will create a program that’s personalized and custom-built to your goals. Whether you want to lose weight, build muscle, or just look and feel better, your personal trainer will take the guesswork out of how to get there.


CLASS SCHEDULE BEGINNING OCT 1 2019

 MONDAYTUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 
 Mat Pilates
7am-8am
Marium
Core & More
7am-7:50am
Vickie 
Mat Pilates
7am-8am
Marium 
RIPPED
7am-7:50am
Vickie 
Hatha Yoga
8am-9am
Jenny 
Pickleball
8am 
Pickleball
8am 
 Pickleball
8am
Pickleball
8am 
Pickleball
8am 
Pickleball
8am 
Pickleball
8am 
Core 
Conditioning
9am-9:50am
Julie
TRX Interval Training
12pm-12:50pm
Julie
 Aquacise
8am-8:50am
Marium
Ball Total Body Conditioning
8am-8:50am
 
Indoor Cycling
8am-8:50am
Marium 
Mat Pilates
8am-9am
Marium 
*Yoga in the Canyon
8:30am-10:30am
Ian 
Total Stretch
10am-11am
Julie
Barre-Glutes Fusion 
1pm-1:50pm
Julie
 Just Dance
8am-8:50am
Cindy
TRX Interval Training
9am-9:50am
Cindy
Total Body Cond
8am-8:50am
Sharon 
 Aquacise
9am-9:50am
Marium
Zumba
9am-9:50am
Alma 
Wise and Fit
11am-11:45am
Julie
 
 Cardio Playhouse
9am-9:50am
Cindy
Indoor Cycling
9am-9:50am
Sharon 
Aquacise
9am-9:50am
Marium 
Mindful Strength
9am-10am
Ann 
Total Body Cond
10am-10:50am
Cindy 
Stretch in the Chair
12pm-1pm
Julie
 
 Posture Perfect
10am-10:50am
Maium
Fascial Massage
10am-11am
Cindy 
Intro Tabata Interval
9am-9:50am
Sharon 
Better Back, Abs, Glutes
10am-10:50am
Marium 
Fascial Massage
11am-12pm
Cindy 

 
Yoga Asana
11am-12pm
Jenny 
Wise and Fit
11am-11:45am
Cindy 
Hatha Yoga
10am-11am
Ian 
Wise and Fit
11am-11:45am
Ann 
Metabolic Conditioning
3:30pm-4pm
Ann 
  
 Metabolic Conditioning
3:30pm-4pm
Ann
Muscle Blast
3:30pm-4pm
Vickie 
Yoga Flow
11am-12:15pm
Ian 
Core & More
4pm-4:30pm
Vickie 
 Flashback to the 70's
4pm-4:50pm
Debra
  
  Cardio Circuit
4pm-4:45pm
Vickie
Metabolic Conditioning
3:30pm-4pm
Ann 
Hatha Yoga
5pm-6pm
Ian 
   
  Yoga Asana
4pm-5pm
Jenny
 Yoga for Men
6pm-7pm
Ian 
   
Cardio Classes Strength Classes Pool Classes Lengthening ClassesIntroductory Classes Pickleball Play Yoga 


 


Class Descriptions

Meet the Fitness & Spa Professionals

Sports and Fitness Center Fee Schedule